There’s an expression which would probably raise a few smiles, however when we put it purely into the context of our own mental health and the effect our actions have on others, it is undoubtedly true.

Saturday 10th October is World Mental Health Day.

“We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.” https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/why-kindness-theme

There is evidence to show that kindness improves mood, self esteem and happiness as well as reducing stress. I would argue it is also courageous to be kind, it will often mean putting someone else's needs above your own or putting yourself in a position out of your comfort zone.

In a Cricketing context we can be kind in many ways, in our actions against officials, the opposition and our team mates. There is no reason competitiveness should stop you being kind to one another.

But at this time it is perhaps more important than ever to be kind, Coronavirus has affected each and every aspect of life, changing the way we live our lives like never before. Saying Hi, sharing a smile or contacting somebody is an easy act of kindness.

At Home – Help out with the chores, perhaps without being asked
At Work – Praise a colleague for a job well done.
At School – Thank your teacher for the lesson or work they have asked you to do
Out in public – Follow the rules on social distancing, protecting you and others.
On Social Media – Think about what you share, looking at the source, its tone and thinking if sharing it may upset others.

So as Lindum Cricket Club members, my ask of you is to reflect on an act of kindness. Share your stories and pictures (with permission) of kindness during the upcoming week using #KindnessMatters and #MentalHealthAwarenessWeek and remember to tag @lindumcc and use our own tag #UTL

If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available. You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.

Ian Fisher
Club Welfare Officer